Feeding your Mind, Body and Soul!

Ayurveda means To Know Life

During this informative and fun workshop discover the basics of how to use easy Ayurvedic & Yogic Principles to increase overall health and energy.  During this workshop we will discuss:

• How to create easy daily habits that increase whole body health
• Boosting immunity
• Reducing Inflammation
• An introduction to “Soul Food” and a fun exercise to see where this area needs work in your own life
• Strengthening your Digestive Fire
• Breath exercises and movement and how to make it a habit
• How sleep, rest and the parasympathetic nervous system impact our overall health & energy and the habits during the day that promote good, lasting sleep

"It takes more than just a good looking body. You've got to have the heart and soul to go with it." ~ Epictetus