Feeding your Mind, Body and Soul!

Ayurveda means To Know Life

During this informative and fun workshop discover the basics of how to use easy Ayurvedic & Yogic Principles to increase overall health and energy.  During this workshop we will discuss:

• How to create easy daily habits that increase whole body health
• Boosting immunity
• Reducing Inflammation
• An introduction to “Soul Food” and a fun exercise to see where this area needs work in your own life
• Strengthening your Digestive Fire
• Breath exercises and movement and how to make it a habit
• How sleep, rest and the parasympathetic nervous system impact our overall health & energy and the habits during the day that promote good, lasting sleep

"It takes more than just a good looking body. You've got to have the heart and soul to go with it." ~ Epictetus

Have you always wanted to try foam rolling but have been overwhelmed or confused how to use the roller?  If so, this workshop is for you.

Join me in this unique workshop combining yoga flow and foam rolling.  We will start out with a relaxing and invigorating yoga practice to warm us up followed with foam rolling techniques that can be applied to your daily home practice.

Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension.

In this workshop you will learn ways to incorporate foam rolling for strength as well as myofacial release and the many benefits this has on the body.

Benefits of Foam Rolling include:

• Increased Blood Flow
• Better Range of Motion
• Decreased Risk of Injury
•  Recovery 
• Relaxation & stress relief