Coaching

I believe when we are aware and in-tune with the connection between our mind, body and soul, we are able to live happier and much fuller lives!

Wellness Coaching

Success in wellness takes a whole body approach. Combined with awareness and focus, easy lifestyle modifications make a big and lasting impact. My whole body wellness coaching helps to connect the dots between the mind, body & heart bringing you more energy to do the things that really make you happy!  We will work together to help you attain goals and to modify and make lasting changes to habits & behaviors holding you back.  

Class Planning/Sequence/Cueing Coaching

For the new yoga teacher struggling with planning a well-thought, balanced class or the experienced teacher in need of inspiration.  One-to-one hour long coaching session on sequencing, class plan set-up and cueing.  You will go home with an easy class planning format based on three types of classes.  These sessions will help you save time and energy while providing your students with safe, well-balanced and fun classes.