HEALTH COACHING IS RIGHT FOR YOU IF...
- Want to live a more mindful life thru food, movement & "soul food"
- You want to look & feel better
- Your immune system needs building
- You are confused & overwhelmed about what to eat
- You don’t know how to cook or plan meals
- you have low energy
- You have cravings
- You struggle with emotional or binge eating
- You have unrestful sleep and wake up tired
- You feel stressed and anxious
- You feel disconnected
- You want to learn about health and wellness
- You need guidance, accountability and support to get where you want to be
- You are committed to making the food and lifestyle changes needed to reach your goals
- You understand that food and lifestyle have a significant role on your health
- You realize that health should be one of your top priorities
- You are ready to work at creating a realistic and long-lasting healthy lifestyle
Contact me to learn how I can support & guide you towards your wellness goals.
Wellness Coaching
Success in wellness takes a mindful whole body approach. Combined with awareness and focus, easy lifestyle modifications make a big and lasting impact. My unique whole body wellness coaching helps to connect the dots between the mind, body & heart bringing you more energy to do the things that really make you happy! We will work together to help you attain goals and to modify and make lasting changes to habits & behaviors holding you back from your health & wellness goals.
What is a Health Coach?
A Health Coach is a supportive mentor and wellness guide who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Packages:
1 Month Package - 2 Sessions
- Two face-to-face or phone meetings per month
- Tailored Individualized Wellness Program
- Whole Body Approach/ "Soul Food"- relationships, career, exercise, stress reduction & spirituality are all just as important to a healthy lifestyle as the food you eat
- Guidance, Mentorship & Accountability in between sessions via email check-ins
3 Month Package - 6 sessions
- Two face-to-face or phone meetings per month for three months
- Tailored Individualized Program to your specific needs
- Whole Body Approach/ "Soul Food"- relationships, career, exercise, stress reduction & spirituality are all just as important to a healthy lifestyle as the food you eat
- Guidance, Mentorship & Accountability in between sessions via email check-ins